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I am a lay person, who is seeking for the supreme happiness in life. At best of my knowledge there is something call Nirvana or God's world around us which we cannot see it but we can experience it. To be able to reach Niravana we have to be able to stay intensely in the present enough. A lot of the teachers say that to enter Niravana is right here and now.There is no where else to be or to go. I took meditation session once 20 years ago at SuanMokh and had experienced something so wonderful.That is the reason that made me created the blog about Buddhism. I just want to share this with my friends or anyone who is interested in this matter to look into it, which I think it is really important subject to our life. Most of my knowledge has come from the teacher Buddhadasa Bhikkhu,who I have adored for so long. He changed my perspective toward Buddhism and feeling like I got a new life, which of course better than before. We have to know about this before it is too late somewhat too old,too upset, too crazy, and etc..

Friday, January 7, 2011

Anapanasti suttra

For those who are interested in practicing Anapanasti  can simply search for the better explanations that are provided in several websites such as  http://en.wikipedia.org/wiki/Anapanasati Or www.what-buddha-taught.net/.../bhikkhu_buddhadasa_anapanasati_ mindfulness_with_breathing.htm  and many more. This breathing technic litterally is about focusing on the breathing; exhel-inhel which will bring tremendously benefits to he or she who especially practice it regulary as mention above about the benefits of meditation in Buddshism section.




 


by
BUDDHADASA BHIKKHU
HOW DID THE LORD BUDDHA DWELL?
Bhikkhus, Mindfulness with Breathing that one has developed and make much of has great fruit and great benefit.
Even I myself, before awakening, when not yet enlightened, while still a Bodhisatva (Buddha to be), lived in this dwelling (way of life) for the most part. When I lived mainly in this dwelling, the body was not stressed, the eyes were not strained, and my mind was released from the asava (corruptions, cankers) through non-attachment.
For this reason, should anyone wish "may my body be not stressed, may my eyes be not strained, may my mind be released from the asava through non-attachment," then that person ought to attend carefully in his heart to this Mindfulness with Breathing meditation.
(Samyutta-nikaya. Samyutta LIV, Sutta 8)
http://www.what-buddha-taught.net/books3/bhikkhu_buddhadasa_anapanasati_mindfulness_with_breathing.htm
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1 comment:

  1. โอ้ท@OathJanuary 7, 2011 at 8:09 PM

    เก่งแล้วนะเจ้ มีใหม่ๆๆ ตลอดเลย

    ReplyDelete

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